The Great Brown Rice Switch

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Kat:

A meal cannot be said to be complete in many parts of the world without a heap of piping hot, soft white rice. In fact for many people, rice cannot be any other color but white. So when the idea of eating brown rice was first mentioned at home, for the sake of health benefits, I could not help but inwardly hope that this would only be a temporary state of affairs. After all, the idea was so alien, and literally not easy to swallow.

 

As it turned out, brown rice was not entirely unfamiliar. Brown rice is actually whole grain rice, which means that it is rice that has only its outer hull removed. Its color comes from the bran layer and cereal germ, which are also removed when milling white rice. In a sense brown rice is analogous to whole wheat bread, while white rice is akin to white bread.

 

One thing that takes some getting used to when it comes to brown rice is the taste. Unlike white rice, which has a soft and mild flavor, brown rice is nutty and occasionally with some earthy overtones. Brown rice also has a less polished consistency, which sometimes makes it difficult to partner with sauces and soupy dishes. In my experience, light cream sauces or curries go well on brown rice. Thick hearty stews such as sinigang, or rich gravies are also great with brown rice. Tomato-based stews have limited success on brown rice, while au gratin is a disaster!

 

Another challenge I face with brown rice is simply with cooking it. Unlike white rice, which is relatively easy to manage whether in a traditional pot or rice cooker, brown rice requires a little more care to get to the right consistency, owing to its more complex layers. It may also need more water to cook. This is one kind of rice that cannot simply be left to boil unattended. Nowadays I am able not only to boil brown rice, but to rejuvenate cooked brown rice by lightly frying in oil with garlic. This is a great way to take brown rice from dinner to breakfast.

 

What makes these trade-offs worthwhile? Compared to white rice, brown rice has higher amounts of rice, Vitamins B1 (thiamin) and B3 (niacin), Vitamin B6, and micronutrients such as selenium, phosphorus and magnesium. Brown rice is also considered a complex carbohydrate, which means that it takes longer to digest and metabolize than simple carbohydrates found in white bread, white rice, and candies. This allows for better control of blood sugar, which is excellent for preventing unexpected spikes and crashes. Brown rice is also a great source of fiber, which helps keep things running smoothly in the digestive system.

 

It’s been around eight or so years since I’ve made the switch to brown rice, at least for meals at home. My body can definitely tell the difference on the days when I do not have brown rice; for one thing I get hungry more quickly in its absence. Of course having brown rice as a healthier substitute to white rice does not mean I can eat as much of it as I like. Even with this, moderation is necessary to stay in good health.

 

Lee:

And then in my case, it was a wake up call to be more health conscious. On a texture and taste standpoint, it isn’t as sweet as white rice and the texture is coarser in comparison. However, after plenty of times eating brown rice, it helped make my bowel movements feel regular during the times that I ate these. Admittedly, it takes a while to get used to, but once you’re used to it, it’s the type of rice you’d look for and it also helps set you up for other types such as red rice.

 

Featured image from: https://pixabay.com/en/brown-rice-risotto-mushrooms-699836/

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Kanin Club

For many Filipinos, a meal is simply not complete without a generous helping of hot, still steaming rice. It becomes a challenge for many establishments to bring new life to this staple, and one restaurant that is up to the task is the aptly named Kanin Club.

We chose a sleepy Sunday to visit Kanin Club’s branch at Greenfield District in Mandaluyong City. For this jaunt we were joined by two other hungry friends. It was just as well that the menu specified that dishes were good for sharing, since we had really worked up an appetite! Our lunch consisted of these four dishes: Crispy Tadyang, Adobo Combo, Bagoong Rice, and Sinangag na Sinigang

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Our delicious lunchtime spread

Crispy Tadyang is Kanin Club’s take on beef spareribs. As the name suggests, the meat is fried to a delightful crispiness, which brings out the beef’s deep savor. This main entrée is served with three dipping sauces, perfect for sharing or just solo gorging.

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Crispy Tadyang

The Adobo Combo is more than the everyday chicken-pork-chicken liver stew that is a household favorite. Kanin Club serves this up with a unique reddish-brown sauce that strikes a balance between salty, sour, and spicy; just the way adobo should be.

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Adobo Combo

The Bagoong Rice is surprisingly not as salty as the usual bagoong rice most restaurants serve. At the same time, it also has strips of cooked unripe mangoes in the rice, which is a nice take on a Filipino classic snack, unripe mangoes and bagoong. The best part about this meal is that it blends well with most of the selections in the Kanin Club menu.

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Bagoong Rice

Last but definitely not the least was the Sinangag na Sinigang, a one-of-a-kind fried rice dish that is succinctly described as a ‘dried sinigang’. This is a meal on its own, with a mountain of sour and savory fried rice laced with bits of pork, and then topped with slices of pork fat and crispy vegetable tempura. This plate is an experience in itself, necessitating sharing with a friend if only to have someone to share in the raving about this filling dish. One will never look at either fried rice or sinigang the same way again!

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Sinangag na Sinigang

Other Kanin Club specialties include crispy dinuguan and loaded fried rice. We look forward to feasting on these and more in future visits!

Food Score: 4/5: The menu features classic Filipino dishes and household favorites, but these familiar entrees are done very well. The portions are great for sharing, perfect for family feasts and outings with friends.

Ambiance Score: 4/5: The feel of the place is like a traditional Filipino home, with stained glass decors and elegant but comfortable chairs surrounding large tables. The cozy yet classy feel is versatile and ideal for different occasions

Service Score: 4.5/5: The servers were friendly, polite and very accommodating. Our queries about food were readily answered, and bottomless drinks filled up promptly. The place was very clean, and kept in good order even during the lunch rush.

GERD Score: 4/5: The great thing about Kanin Club is that there are plenty of food and beverage options for people dealing with heartburn. However, one caveat is that, most of their menu items are good for sharing, so it is advised to bring in a couple of friends. After all, a Filipino meal is best shared with some company.

Neurodivergent Score: 4/5: A few of these dishes use processed meats such as sausages, or rely on a mix of seasonings. However there are vegetarian delights and other mildly flavored dishes that are ideal for sensitive diners. Non-caffeinated and non-alcoholic drinks are mainstays here.

Team Glasses Score: 4/5: Kanin Club epitomizes a great component of Filipino cuisine: hearty meals that are meant to be shared and cherished. We highly recommend this place for family gatherings and bonding sessions with friends. Thank you so much!

Kanin Club Menu, Reviews, Photos, Location and Info - Zomato