Kanin Club

For many Filipinos, a meal is simply not complete without a generous helping of hot, still steaming rice. It becomes a challenge for many establishments to bring new life to this staple, and one restaurant that is up to the task is the aptly named Kanin Club.

We chose a sleepy Sunday to visit Kanin Club’s branch at Greenfield District in Mandaluyong City. For this jaunt we were joined by two other hungry friends. It was just as well that the menu specified that dishes were good for sharing, since we had really worked up an appetite! Our lunch consisted of these four dishes: Crispy Tadyang, Adobo Combo, Bagoong Rice, and Sinangag na Sinigang

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Our delicious lunchtime spread

Crispy Tadyang is Kanin Club’s take on beef spareribs. As the name suggests, the meat is fried to a delightful crispiness, which brings out the beef’s deep savor. This main entrée is served with three dipping sauces, perfect for sharing or just solo gorging.

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Crispy Tadyang

The Adobo Combo is more than the everyday chicken-pork-chicken liver stew that is a household favorite. Kanin Club serves this up with a unique reddish-brown sauce that strikes a balance between salty, sour, and spicy; just the way adobo should be.

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Adobo Combo

The Bagoong Rice is surprisingly not as salty as the usual bagoong rice most restaurants serve. At the same time, it also has strips of cooked unripe mangoes in the rice, which is a nice take on a Filipino classic snack, unripe mangoes and bagoong. The best part about this meal is that it blends well with most of the selections in the Kanin Club menu.

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Bagoong Rice

Last but definitely not the least was the Sinangag na Sinigang, a one-of-a-kind fried rice dish that is succinctly described as a ‘dried sinigang’. This is a meal on its own, with a mountain of sour and savory fried rice laced with bits of pork, and then topped with slices of pork fat and crispy vegetable tempura. This plate is an experience in itself, necessitating sharing with a friend if only to have someone to share in the raving about this filling dish. One will never look at either fried rice or sinigang the same way again!

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Sinangag na Sinigang

Other Kanin Club specialties include crispy dinuguan and loaded fried rice. We look forward to feasting on these and more in future visits!

Food Score: 4/5: The menu features classic Filipino dishes and household favorites, but these familiar entrees are done very well. The portions are great for sharing, perfect for family feasts and outings with friends.

Ambiance Score: 4/5: The feel of the place is like a traditional Filipino home, with stained glass decors and elegant but comfortable chairs surrounding large tables. The cozy yet classy feel is versatile and ideal for different occasions

Service Score: 4.5/5: The servers were friendly, polite and very accommodating. Our queries about food were readily answered, and bottomless drinks filled up promptly. The place was very clean, and kept in good order even during the lunch rush.

GERD Score: 4/5: The great thing about Kanin Club is that there are plenty of food and beverage options for people dealing with heartburn. However, one caveat is that, most of their menu items are good for sharing, so it is advised to bring in a couple of friends. After all, a Filipino meal is best shared with some company.

Neurodivergent Score: 4/5: A few of these dishes use processed meats such as sausages, or rely on a mix of seasonings. However there are vegetarian delights and other mildly flavored dishes that are ideal for sensitive diners. Non-caffeinated and non-alcoholic drinks are mainstays here.

Team Glasses Score: 4/5: Kanin Club epitomizes a great component of Filipino cuisine: hearty meals that are meant to be shared and cherished. We highly recommend this place for family gatherings and bonding sessions with friends. Thank you so much!

Kanin Club Menu, Reviews, Photos, Location and Info - Zomato

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Pi Breakfast & Pies

Before we started with my enrollment for the second semester, we decided to go with Kat’s suggestion of starting the day at a place called Pi Breakfast & Pies. After all, it was going to be a long day out and we needed something heartier than the usual Maginhawa Street fare.

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Located at Malingap Street, Pi Breakfast & Pies had the relaxed vibe to it, which allowed us to just kick back and enjoy a casual meal. The repurposed chairs and tables was also a nice touch to the place being perfect for spending time with friends.

For this adventure, I took on Pi Breakfast & Pies’ interpretation on the classic Longsilog, while Kat went for a Bacon Mac & Cheese.

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Longsilog

Their Longsilog was definitely as hearty as it appeared to be. Their longanisa (Pork sausage) packed a combination of flavors reminiscent of the well-known longanisas from Vigan, Lucban, and Cebu. The sinangag (garlic fried rice) was cooked to the right consistency, not being too garlicky, bland, or oily for my tastes. And surprisingly, the dish had a slice of salted duck egg and soft boiled egg (egg being itlog in Filipino, hence the name Longsilog), compared to the usual sunny side up or scrambled eggs. When mixed together with some pickled papaya (atchara), it summed up what a quality Filipino breakfast should be. It was hearty, filling, and gets one pumped up for the challenges of the day.

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Bacon Mac and Cheese

The Bacon Mac and Cheese was topped with a coddled egg, which added some richness to the dish’s mild cream sauce. Although we would have liked a sharper flavor to the cheese in this dish, we realized that this mac and cheese had a light quality that made it great for a breakfast as opposed to a lunch or dinner entree.

And to top off our brunch, both of us also had a decent cup of hot chocolate made out of tablea chocolate. It was certainly a good brunch for Team Glasses Food Blog.

Food Score: 4/5: The flavors and the preparation for our meals are spot on and quite satisfying to say the least.

Ambiance Score: 4/5: Aside from reusing tables and chairs, the ambient lighting and subtle black hues evoke a sense that one’s dining in a fancier place without the need to be overly formal.

Service Score: 4/5: The servers here are attentive, immediately catering to our needs and orders, and letting us know if there are some changes that we needed to know with our food.

GERD Score: 3.5/5: An unfortunate fact is that, while there are some options within the menu that should be alright for someone dealing with heartburn, it is too few. One way of countering this is to have someone share a meal with you, especially when food volume is a lingering concern. And a perk they also have is the fact that they list down the ingredients they use in all the items within the menu.

Neurodivergent Score: 3.5/5: Some of the dishes use processed meats or other foods loaded with additives. There are not many sugar-free or reduced sugar options in both the entrees and beverages menu.

Team Glasses Score: 4/5: Even with some of our observations and concerns, Pi Breakfast & Pies is still a good place to dine with friends. And for those with health concerns, some precautions are necessary, but won’t ruin your time here.

Feeding the Speedy Brain: On Diet and ADHD

2017 was a year of plot twists, and one of my biggest would come in the last weeks of the year. Although I had known for some years that having epilepsy had certainly wired my brain a little differently, it did not explain everything that was going on in my everyday life like my inability to keep still for even a short period of time. After getting myself checked, I finally learned that I was one among several million adults worldwide coping with Attention Deficit Hyperactive Disorder, or more commonly known as ADHD.

Most persons living with ADHD have been diagnosed in childhood. In many cases, this arises from parents and teachers noting a child’s difficulties with schoolwork or other behaviors requiring much attention and focus. However, there are some persons (such as yours truly) who remain undiagnosed all the way into their adult years. This can be due to an adult’s increased insight and awareness about one’s behaviors and their consequences, or because seemingly ‘minor’ quirks and impairments in childhood become more apparent or a cause for concern in an adult’s environment. As of now, there has been no one cause or etiologic agent pinpointed for ADHD. Much still remains to be learned about this condition.

There are several approaches to managing ADHD, ranging from the use of medications and behavioral therapy, as well as lifestyle interventions such as diet and exercise. Yet there is still this question: what can people who have ADHD eat, and what foods should they avoid?

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Photo from: http://maxpixel.freegreatpicture.com

One food that may be beneficial for people coping with ADHD is omega-3. Yes, that same fatty acid that is ‘good for the heart’ may also be ‘good for the brain’. Omega-3 may be found in fatty fish, as well as in flaxseed, walnuts, and soybeans. For most people, it would not hurt to have a few servings of these foods each week, to help both the heart and the brain work better!

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Photo from: https://pixabay.com

It has also been suggested that probiotics may help manage ADHD symptoms. However, there are still few studies regarding the connection of gut bacteria to ADHD, and whether probiotics do have any benefit. All the same, probiotics have other health benefits even for people without ADHD, as intake of these ‘good bacteria’ also help improve digestive function and the immune system.  

Previous studies conducted in the US and UK have suggested that food additives such as artificial colors were associated with hyperactivity in children. Other studies have also suggested that high sugar intake may also be associated with hyperactivity. At present though, this evidence is not yet strong enough to show that intake of these foods causes or worsens ADHD symptoms. Nevertheless, regardless of whether one has ADHD or not, it is still a healthy practice to reduce intake of foods that have high amounts of additives. Cutting down on sugar is also considered good dietary advice for all ages, especially as part of preventing heart disease and other disorders later in life.

Some people claim that caffeine intake may help their ADHD symptoms. While it is true that caffeine may work in synergy with some of the medications used to treat ADHD, it does not work the same for everyone. Other patients claim to have no benefits from drinking coffee, or claim that this only makes their situation worse!

Regardless of these prescriptions and prohibitions, the general advice for people with ADHD (or with most other conditions for that matter) is to continue to eat healthily: hydrate, have adequate intake of fruits and vegetables, have enough protein both from plant and animal sources, and avoid excessive sugars, fats, and above all trans-fats. That is advice that we can surely stand with!

So what does this mean for us at Team Glasses? As it turns out, nixing the soda, chips, and fast foods might have been one of our better ideas. All the same, we probably won’t be going back on coffee any time soon since this still triggers attacks of GERD or epileptic seizures.

Just like with all conditions, ADHD manifests differently for each person, and no two persons have the same exact treatment. It’s just one thing to contend with in this never-ending quest for wellness in the life of two gourmands. All the same, we began this blog to help readers like you to deal with this, while still enjoying great food.

(note: featured photo from: https://goo.gl/images/2VNTpu)